3 Foods That Bodybuilding devotees Eat
Bodybuilding is an art of living which involves a healthy lifestyle consisting of an active lifestyle including a balanced diet, regular exercise, and stress management. Bodybuilding is also the application of progressive resistance training to increase one’s muscle mass by muscle hypertrophy only for aesthetic reasons. It differs from other similar pursuits like power lifting in that it focuses solely on appearance and not strength. Like all vices, bodybuilding can have serious consequences if taken too seriously. This article briefly covers the basics of bodybuilding.
Much of what many bodybuilders do during their workouts is centered around the consumption of supplements. These bodybuilding supplements can be in the form of creams, powders, or shakes and are used in addition to an exercise regimen that is designed to increase muscle size. Some of these supplements have become infamous, or have even been banned completely, due to their dangerous side effects. A large portion of these bodybuilding supplements focus on anabolic hormones like testosterone and growth hormone. The addition of these anabolic hormones is meant to promote rapid muscle growth, but this can often lead to a number of dangerous side effects such as bone loss, liver damage, kidney damage, heart attack, or cancer.
As a bodybuilder you will need to eat a healthy diet consisting of fresh fruits, vegetables, whole grains, and lean protein. You should also focus your diet around low fat and low carbohydrate foods. Many bodybuilding experts recommend cutting carbohydrates prior to the bulking phase to allow for greater amounts of protein to be consumed. A common misconception for many bodybuilders is that carbs have to be avoided at all costs when trying to bulk up, but the facts prove that by eating enough carbs you can help your body build much more muscle while eliminating unnecessary fat.
In order to prevent catabolism (break down of muscle mass) in your body during your bulking phase you should eat several small meals per day. This is true not only for weight gain but also to allow your body to absorb nutrition better than it could before. Another helpful idea to remember is that you should eat as much protein as you can tolerate while cutting back on carbohydrates. Carbs are the bodybuilding fuels that give you energy, and therefore you should eat a large amount of them, but in smaller quantities. Cutting back on carbs will allow your body to recover from the bulking phase faster, and to sustain itself through the cutting phase as well. Protein is also the building blocks of your muscle mass, and therefore you should eat a large quantity of protein to help your body to build more muscle.
A good bodybuilding snack is a good protein shake. This will give your body a well-balanced nutrition and will keep you energized throughout the day. One of the most important aspects of a protein shake is that it must never contain any fats or carbohydrates. Also avoid sugar and other simple carbs; they won’t do your body any good and will actually make it feel tired and sluggish instead of giving you the energy that you need. One great snack idea is to make your own granola bars using honey, maple syrup, and fruit. These types of bars are easy to find at your local grocery store or supermarket, and are also one of the best types of bars for bodybuilding.
A good bodybuilding snack for the cutting phase is very similar to the first one, but you will add fat sources to it in order to make it palatable. The most popular foods for cutting fats are nuts and avocados. However, they are great sources of protein and fiber, which are both vital in building muscle. Another good food for this phase of bodybuilding is chicken and eggs. If you’re going to be eating meats this cutting phase, make sure you eat them raw and uncooked (do yourself and your diet a favor and don’t cook them).
Another big bodybuilding cut is during the bulking phase. Many bodybuilders choose to snack on cookies, candies, or potato chips during this time because they contain anabolic steroids. Anabolic steroids increase your energy and speed up your metabolism. While some people believe anabolic steroids should be avoided like the plague, there are many bodybuilders that continue to eat these foods after they have stopped working out in order to keep their muscles mass up.
Finally, one last food that bodybuilding devotees eat is whey protein. Bodybuilders use whey protein as their supplement of choice, especially when they are cutting to get in shape for competitions. Protein is essential for building muscle mass, so just be sure to eat plenty of lean meats and eggs, and make sure to load up on many healthy vegetables. You can find whey protein in many health food stores and even in many of the larger chain grocery stores if they carry a food supplement aisle. Adding protein to your diet is an important part of bodybuilding, so be sure to load up on foods that contain it!