Are Vitamins and Minerals Supplements Dangerous?

Even though it’s quite controversial, the truth is that many people do use vitamins and minerals supplements to help improve their health. However, the American Journal of Clinical Nutrition recently published a review that seems to put the spotlight on certain types of supplements that are not only not helpful, but can actually be harmful for some people.


For example, the review states that some supplements may contain chemical agents and other substances that are not suitable for certain individuals. According to this article, vitamins, minerals, and supplements that may cause digestive problems include iron tablets, vitamin C, sodium, and many others. Some people have sensitive stomachs, so taking in supplements that contain sodium could be dangerous.

The fact that it’s published in an academic journal is definitely a testament to the importance of these supplements and the role they play in our everyday lives. As a matter of fact, there is an extensive history of people using vitamins and minerals to improve their health.

In fact, some of the earliest supplements were designed to help in high school science projects and even to help humans survive in the wild. Thanks to modern medicine, that kind of science experiments are now considered to be dangerous and should be done with extreme caution.

As mentioned above, medical research has confirmed that these are beneficial for some people, but can they be dangerous to others? In other words, how can you know what’s good for you and what’s not? You certainly don’t want to take a supplement that will actually harm you or your body, so you can’t exactly take a guess at it.

There are also specific supplements that have been proven to be very helpful to certain people and not to others. One example of that is glucosamine, which has been used to treat osteoarthritis pain and other injuries in certain cases.

There are certain vitamins and minerals that are said to be beneficial to most people, but it’s not a good idea to take them just to make sure. It’s recommended that you only take supplements that are approved by the FDA.

In order to determine whether or not a particular supplement is approved by the FDA, all you need to do is read the food label. Then, if there is an ingredient listed as a dietary supplement or herbs, it’s important to read the Supplement Facts section, which will include the ingredient, as well as the Food and Drug Administration (FDA) number.

Finally, it’s a good idea to try to purchase only quality supplements. This can be difficult, as the standards are sometimes different, but it’s still a good idea to buy from reputable suppliers.

When you’re choosing health products and nutritional supplements, the best thing to do is to consult a health care provider. It’s also recommended that you try to get supplements through a prescription and not over the counter drugs.

Okay, that may sound a little bit controversial, but why not go to the root of the problem and not the symptoms? Everyone who has had health problems knows that some conditions are more serious than others and some people need a little extra help to be able to handle them.

So, don’t wait any longer, find a trusted health nutrition supplement, then get started today on your way to better health. There are plenty of sites online that will help you find the right supplement to help you achieve your weight loss goals and overall health!