Bodybuilding is the application of progressive muscular resistance exercise to enhance and control one’s muscular body by muscle hypertrophy as well as for aesthetic purposes only. It differs from other similar endeavors like powerlifting in that it mainly focuses on appearance rather than strength. It also calls for the consumption of excessive food, a lifestyle totally devoted to it and even training at potentially very high intensity levels. Its dedication to results is therefore very high, making bodybuilding a target for many people. The reason for this kind of dedication lies in the fact that bodybuilding is a competition; no amount of dedication or training can give a non-bodybuilder a perfect body, but through the persistent and continuous practice, a bodybuilder’s physique would slowly turn into a body of a bodybuilder. It may take a long time but eventually, a perfect body would be achieved.
Bodybuilding does have various health benefits. It improves cardiovascular fitness and stamina, enhances metabolic rate, strengthens the bones and muscles, tones and firms the skin, develops flexibility and increases endurance. In addition, bodybuilding reduces stress and depression. Many experts claim that bodybuilding also releases hormones that are known to have an anti-aging effect. Some of these hormones include testosterone, human growth hormone, human pituitary gland, luteinizing hormone, follicle stimulating hormone and growth hormone.
The diet component of bodybuilding refers to the eating habits and food selections that bodybuilders must follow when performing this exercise. The recommended diet for a bodybuilder is made up of proteins, carbohydrates, fats and vitamins. The types of foods that are recommended to eat include proteins from animal source foods (the meat, poultry and eggs), carbohydrates that come from plant sources such as bread, cereals and vegetables and fats from animal sources (sewards, fats and lard). The ideal diet sample menu consists of protein-rich dishes, carbohydrates that come in the form of complex carbohydrates and vitamins that can be obtained from fish oils, nuts, vegetables, fruits, legumes and grains. These are all good, clean foods that will provide the body with essential nutrients.
The cutting phase of bodybuilding represents the time in which bodybuilders reduce their body weight to achieve their desired physique. This is done by reducing the total number of calories that are taken in and calories burned through exercise and diet. Many bodybuilders like to undergo this process at a gym or even on the bodybuilding stage, but many bodybuilders prefer to use supplements such as powders, ready-to-use protein bars and bodybuilding nutrition pills to speed up the process.
Steroid use is not allowed in the competitive bodybuilding stage. The competitive bodybuilding athlete has to use legal steroids prescribed by a licensed doctor. There are many bodybuilding supplements that are legal, sold and approved by the various governing bodies, but they cannot be used to build muscle while using them. The reason for this is that steroid use is against the law and many commissions have banned them. Bodybuilders have to follow these strict rules, or risk suspension from the sport.
One of the most important elements of a bodybuilding diet is proper nutrition and the amount of calories that you take in. It’s also essential to learn how to get enough essential vitamins and nutrients, and to stay hydrated. If you consume too few calories, your body will store the extras as body fat. Taking in too many calories will cause you to gain unwanted fat and can also lead to serious health problems, including diabetes and heart disease.
Different bodybuilders have very different bodybuilding diets, but there are some basic food groups that each one should follow. Eating every two to three hours is a good rule of thumb for all muscle building. Eating six small meals a day instead of the traditional big meal is also recommended. Your body needs protein to repair damaged cells, so eating foods like lean red meat, chicken, fish, eggs, nuts, and beans is essential. You should never skip breakfast or the afternoons, since they are the most important meals of the day.
One mistake that many beginning bodybuilders make is over-training. Muscle is built during the resting period, not before and after weight training sets. Your workouts should always be followed by at least eight to ten minute rest between sets. By spacing out your workouts, you can prevent your muscles from becoming sore and allowing you to fully recover in between workout sessions.