Bodybuilding is the utilization of progressive resistance exercise as a means to control and grow one’s muscular body by muscular hypertrophy only for aesthetic reasons. For many, bodybuilding might seem like an easy way to get bigger and stronger. However, it’s important to remember that bodybuilding should be approached from multiple angles. You should include the goals of maintaining health as well as a well-rounded lifestyle when engaging in bodybuilding.
Bodybuilding isn’t for everyone-even if it seems like it should be. Bodybuilding, just like anything else, is a matter of proper dieting and adequate rest. It’s different from other sports like weightlifting because it primarily focuses on physical appearance rather than strength. When you engage in bodybuilding, you will be working out your muscles in order to build them up and define them. The most common mistake that novice bodybuilders make is they tend to perform the bulk of their lifting in the bulking phase (the bulking stage is after the cutting phase). By doing so, they decrease the amount of lean body mass that they can possibly have and at the same time increase their chances of experiencing injuries during the bodybuilding process.
To understand why this is the case, you must first understand how bodybuilding and health benefits relate. When you perform strenuous exercises, your body pumps out an enormous amount of blood towards your working muscles and bone mass. In addition to this, the hormones that are released during this activity have an enormous impact on your body’s ability to adapt and grow. By performing strenuous bodybuilding exercises, you are essentially “burning up” all the calories that you’ve taken in during the day and the excess calories that you’ve burned are stored as body fat.
This brings us to the second reason why bodybuilders experience negative calorie intake. If you don’t take in a lot of calories while you’re working out, your body will begin to store the food (body fat) as body fat. Bodybuilders know this instinctively and this is why they tend to develop these “carb belly” problems. The problem with bulking up is that you also raise your testosterone levels and your lean muscle mass increases, which puts more strain on the ligaments, joints, and muscles in your abdomen area. This, in turn, puts a great strain on your liver and kidneys as well as any other internal organs that require a good amount of water to function properly. Negative calorie intake during your bodybuilding routine wreaks havoc on your kidneys and liver.
When you perform the cutting phase of your bodybuilding routine, your body is undergoing rapid adaptive changes. Your muscles are no longer growing and your bones are not changing shape because they’ve been holding on to too much water. Since your diet has been pretty boring for the previous 6 months, your bodybuilding regimen needs to change drastically in order to force these new, improved muscles to grow and become strong. Cutting takes place during the recovery phase of your bodybuilding routine, when you’re not adding muscle mass.
After the cutting phase is done, you need to introduce more calories into your diet, in the form of protein. You want to make sure you’re following a high-protein, high-calorie diet to hasten the bulking stage of your bodybuilding program. After bulking up, you want to maintain your calorie intake but you want to make sure you keep the fat off too. Calorie retention is vital to bodybuilding because excess weight causes the ligaments, tendons, and muscles to deteriorate and get weaker. A low calorie intake and a high-calorie diet will help you avoid this, so make sure you stay on your balanced diet all throughout your bodybuilding program.
The last phase is actually called the anabolic stage, and it’s during this time that you begin to see visible results from your hard work. Anabolic changes happen in your body when your body has rebuilt all of the muscle tissue that was cut down in the previous phases. Anabolic changes happen faster during this phase than any other, and they result in an increased level of body fat. If you want to see visible results and cut body fat, make sure you’re following an anabolic bodybuilding schedule and following your diet correctly.
There are many supplements on the market today that bodybuilders use to aid in their bodybuilding program, but not all of them work. Some supplements actually increase body fat, even though the bodybuilder may be losing weight. To ensure you’re getting optimal results from your bodybuilding supplements, consult with a doctor before taking anything and find out which supplements are proven to enhance the results of your bodybuilding workouts.