Supplements are one of the most controversial topics in modern health research. The American Heart Association recommends the use of a dietary supplement as an important part of a healthy diet. In recent years, there has been a growing concern about the safety and even the wisdom of consuming supplements. The following article will discuss whether supplements work or not.
A supplement is usually a manufactured item meant to augment one’s daily diet by taking a pill, capsules, liquid or powder. These pills, capsules or powders usually contain one or more ingredients that promote specific health goals. For example, some supplements are meant to help people lose weight by increasing their intake of carbohydrates. A supplement can deliver natural nutrients both extracted from living foods or that are synthetically created in order to boost the amount of the intake.
Although these supplements have no stimulant effect, many people feel that they still have a social advantage because they provide a “feel good” factor by adding the extra nutrients not found in typical meals. Another group that benefits from dietary supplements are bodybuilders and athletes who want to augment their protein intake or additional amino acids (amine). However, the practice has been questioned by other experts because not all supplements contain the same ingredients. For example, whey protein is often used as a sports supplement even though it does not contain all the essential amino acids required for building muscle mass.
Some studies have shown that supplement use may be beneficial in certain circumstances. For example, a study done by British researchers showed that people who used multivitamins increased their mineral and vitamin intake compared to those who did not use supplements. Those who took multivitamins also had higher concentrations of the antioxidant vitamins E and C. Although not directly testing the antioxidant intake of different foods, some researchers believe that supplement use may be useful if a person suffers from chronic disease or other issues that affect their nutrient intake. For example, people with chronic liver disease should use supplements that increase the levels of antioxidants in their system.
Dietary supplements can also help preserve the nutrient profile of foods that we eat. It is important to use foods that contain higher concentrations of nutrients so that we do not run the risk of shortening our lives due to lack of essential nutrients. Another possible benefit of dietary supplements is the prevention of certain diseases. Although scientists do not know why some diseases tend to hit certain groups more than others, they believe that there is a genetic component to it. Therefore, taking supplements that prevent disease may allow us to live longer.
Although there is no single nutrient that supplements prevent disease, studies have shown that the use of these products can reduce the chances of heart disease and cancer. However, this benefit is considered to be very small. For this reason, it is important to talk with your doctor before taking any type of supplements. Your doctor can make suggestions based on your health, age, and other factors.
Dietary supplements are made from various natural ingredients. Some of these ingredients are more effective than others, depending on the type of supplement you want. When shopping for supplements, you should always look for those made from all-natural ingredients. These include herbs, botanicals, and other naturally occurring compounds.
As noted above, a recent study suggested that a lack of vitamin D can increase the risk of hypertension. However, most experts agree that more research needs to be done to determine whether or not vitamin D is the primary cause of hypertension. Similarly, the effects of excess vitamin D have not been well established. Because the symptoms of vitamin D deficiency are similar to those caused by diseases, more studies are needed to determine the optimal daily allowance of vitamin D.