How To Get The Most Out Of Dietary Supplements
A dietary supplement is basically a manufactured item meant to supplement one’s daily diet by taking a single pill, capsule, liquid or powder. A dietary supplement may offer various nutrients either naturally extracted from plants or that are artificially manufactured in order to boost the amount of the daily intake. It can also be taken in lieu of a more adequate diet or as a part of a more balanced meal plan. They can also be used to counter or combat certain diseases and medical conditions.
The most common of all dietary supplements is vitamin A. Most people get enough vitamin A through diet, but pregnant or breastfeeding women need to take extra amounts to make sure that their child gets enough vitamin A for normal development. Vitamin A is found in retinol from dairy products, beta-carotene from brightly colored fruits and vegetables, and vitamin K (or vitamin C) from fortified foods like milk and other foods. Taking an extra Vitamin A tablet a day can help prevent an eye disease, so even pregnant women and children under six should consider a dietary supplement.
There are other popular dietary supplements among the masses. One such supplement is cholesterol-blockers. Cholesterol is a substance produced by the liver that is needed by the body for normal functioning. Too much cholesterol in the blood stream clogs the arteries, which leads to heart disease and stroke. Most people only need a small amount of cholesterol-blocker supplement to keep their arteries clean, but for those who need it to keep functioning properly, a prescription medicine might be necessary.
There are other prescription medicines that are available as dietary supplements as well. For example, lamictal (Zantac, Prozac) is a prescription drug that helps with chronic pain conditions like arthritis and fibromyalgia. However, many people find that they prefer to take these types of supplements, since they are not as potentially addictive as most over-the-counter or prescription medicines. Furthermore, they tend to have fewer side effects than most prescription medicines.
Many natural dietary supplements also exist. For example, flax seed is a common source of vitamin E and many studies have shown that it is an effective source of antioxidant, helping the body fight off free radicals and other damaging substances. However, it is quite expensive to collect and process the seeds, making it an uncommon dietary supplement. Other naturally occurring substances that may be taken orally include rice bran, alfalfa and flaxseed oil. These supplements tend to be less costly and more widely available than prescription or natural medicines, although they may have different compatibility issues with other medications.
For some people, there is simply no way around prescription medicines. For others, however, there may be an easier, more affordable alternative. In these cases, herbal supplements may be able to provide the same benefits, without the potential for unwanted interactions with prescription medicines. In order to find out if it would be best to use herbal supplements, it may be worthwhile to consult with a qualified professional who can advise about these alternatives and their effectiveness.
One major benefit of dietary supplements is the avoidance of certain diseases that can be helped through the use of such a supplement. For example, a person may want to get enough Vitamin D for healthy bones and joints, but cannot get enough Vitamin D outside of the winter months because of the weather. An alternative solution is to take a Vitamin D derivative pill. However, some people do not like these pills, saying that they taste bad or are too sweet. However, some companies have taken steps to make these derivatives acceptable to more people.
Some dietary supplements are better than others. For instance, a water pill is likely to help someone in need of hydration more than a multivitamin supplement would. This comes down to personal preference, as everyone has different preferences. No matter what type of supplement a person uses, however, they should still make sure that they get enough of a certain nutrient in their diet.