Importance of Dietary Supplements

In this age of ever-growing medical problems, one of the easiest and most convenient ways to keep healthy is through the use of supplements. This is especially true among individuals who would like to take responsibility for themselves and their own health. A dietary supplement is usually a manufactured, over-the-counter product meant to augment one’s daily diet by ingesting a pill, liquid, capsule or powder. A good dietary supplement can give natural nutrients both extracted from food sources and those which are synthetic so as to enhance the amount of the intake.

Dietary supplements are regulated by both the Food and Drug Administration (FDA) and the United States pharmacopoeia. The FDA regulates cosmetics, dietary supplements and drugs. However, the Food and Drug Administration (FDA) does not regulate prescription drugs. The purpose of these two bodies is to keep the public health risk free from harmful products. These organizations also ensure that these supplements are properly prescribed and do not conflict with other drugs that an individual may be taking.

There are different varieties of dietary supplements, which are available in the market today. These include traditional supplements, liquid supplements, capsules and powders. Traditional supplements come in the form of herbs, vitamins, minerals and amino acids; while liquid supplements are composed of vitamins, minerals and herbal extracts. Liquid supplements need to be mixed with a glass of water, milk or juice before taking. Powders and powder supplements are ready to consume. They contain varying amounts of the substances needed by an individual for a healthier lifestyle.

Vitamin A is one of the most popular supplements being consumed by many individuals. A person who needs more vitamin A is advised to consume more vitamin A than those who need less. Although the recommended daily allowance of vitamin A is usually categorized into various groups depending on how much you need. The four main categories of vitamin A include retinol, beta-carotene, vitamin C and vitamin E. All vitamin A supplements contain approximately forty to fifty milligrams of vitamin A per dosage. However, the body can only store and manufacture so much vitamin A. If you do not consume the right amount of vitamin A in your diet, you can take vitamin A pills or tablets.

These pills or tablets are available in different varieties and strengths to suit different needs and population groups. To cater to different dietary needs of different population groups, these supplements have been formulated. For example, the elderly require higher doses of vitamin A because they have low levels in their system. Meanwhile, dairy products, fish oils, eggs and nuts are good sources of vitamin A.

You can also use dietary supplements containing additional vitamins and minerals. For example, prenatal vitamins contain additional minerals such as copper and iron. Other dietary supplements include A, B, C and E. Vitamin E, on the other hand, serves as an antioxidant that neutralizes harmful free radicals in the body. Foods that are rich in antioxidants include green leafy vegetables, soy beans and fruits. Antioxidants can prevent damage to the DNA in cells and prevent premature aging.

In addition, you can find a wide range of supplements in the market today. These supplements are available in tablet forms and liquid forms. They can be taken orally as tablets, capsules, or even liquids like tea or oil. The dosage of each type varies based on the nutrients included in the supplement. In general, you can find vitamin A supplements in the form of a pill in the market, but you may also find them in the form of tablets or liquids.

Moreover, there are certain dietary supplements that are not marketed under the name “branded”. These products are sold under the generic term “phosphates”. Although the active ingredients of these medicines are the same, the way the medicine is manufactured may be different. Hence, you should make sure that you do not have medications that contain ingredients that have not been disclosed in the labeling and that they are obtained through a process that has not been certified by FDA.